21 Day Fix Extreme Launch

6 weeks til summer

Saturday, April 11, 2015

My Interview With CEO of Team Beachbody Carl Daikeler

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Last month I had the opportunity to be awarded a trip to Team Beachbody Headquarters in LA to celebrate a significant milestone in my business.  I achieved Super Star Diamond 2.  I'm sure many of you are like WHAT THE HECK DOES THAT MEAN!  Well I will give you the short of it!
Super Star Diamond 2 means that I have personally sponsored 15 lifetime diamonds in my first business center. A diamond coach is someone who has personally sponsored 8 active coaches and 2 of those 8 coaches is an Emerald coach which means they have sponsored 2 coaches.  So I have 15 of those in my first business center.  But, I also have a 2nd business center which you can open when you yourself are a 2 star diamond!  So in that 2nd business center I also have 15 lifetime diamond coaches.  That is what is considered super star 2.  So it really doesn't have anything to do with sales, but it has everything to do with the fact that I have created a system that is effective at getting my new coaches started right and also at helping them to achieve success in their business as well.  I'm creating future leaders and stability for my team at this point in my business.  My focus is not just on pushing a product but on how to unlock the true potential in my team!  It's my MOST favorite part of what I do, seeing the puzzle pieces all fall into place and these amazing leaders begin to emerge.  
Super Star Diamond Weekend, Melanie MItro, Committed To Getting Fit, Team Beachbody
Just 2 goofballs having fun in LA

So, when I went out to California last month we not only were royally pampered but we had the opportunity to sit down with the CEO and chat about our businesses and how we are each unique in the network!  Carl asked me a few questions related to who is my target market as the current top coach and how do I get a new coach started right!!!  
Then, he kicked me right out of the interview seat and brought in my better half!  Matt, my husband is a significant force in my business and without him there is no way I could achieve the milestones I have.  He wasn't always my biggest cheerleader, in fact it was quite the opposite.  He refused to workout, drink shakeology and even acknowledge that Beachbody could be a real job or career.  It was honestly brutal on our marriage and was definitely something we struggled with!  Our first summit to Las Vegas in 2012 I had to almost threaten to send him back home if he embarrassed me.  It was during a time where the pendulum could of swung either way that progress was made.  Matt is a great man who is at the core always looking out for his family!  It was up to me to prove to him that this was worth our time, investment and sacrifice!  He truly saw a glimpse of potential that I had from that event and from there we began to work together to create a system for our family that worked! Communication is key to having a supportive spouse.  It is not a 1 way street and it takes two!!!  There is no finger pointing, we both have our weaknesses and we work on them together.  We talk about our calendars, our challenges each week and we make sure to put our family first!  So check out this video with Carl, Matt and I and hopefully this will not only make a positive impact on you but hopefully you can share it with someone else struggling with the same things!

If we can overcome the obstacles, so can you!  Never stop believing in the beauty of your dreams.  There are no dreams to small or to big to go after with all your heart and soul!!!




Wednesday, April 8, 2015

6 Weeks Til Summer Bootcamp

Muffin Top, Fitness Motivation Quotes, Melanie MItro, Clean Eating, 6 weeks til summer bootcamp, 21 Day Fix, Max30Happy Wednesday!!!  It sure is a great Wednesday today! The sun is peeking through the clouds and its above 50 degrees and I'm totally feeling that the warmer weather is coming!  I even was able to open up the windows and let in some fresh air this morning!  

With the warmer weather approaching that also means that you slowly begin to shed the winter jacket, the boots, the warm and fuzzy sweatshirts/sweaters for lighter jackets, flip flops and capris/shorts! I don't know if you can relate, but as a stay at home mom I LIVE in YOGA pants and t-shirts and zip up hoodies! 

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 When you zip up those jeans or put on that shirt that you haven't worn in awhile and you have a little extra muffin top over those jeans its a pretty stark reality that something needs to change! I know I just can't hide behind my yoga pants for the rest of my life.  Its comfortable for sure, but it's not reality!  I want to feel confident, have energy and not want to crawl in a hole every time I have go out in public. 
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Also, how about that wedding or reunion you have this spring/summer! Do you have anything to wear to that or are you standing in your closet full of clothes saying to yourself that after this winter you can't fit into any of your dresses.  Or are you thinking, If I just get off this 5 lbs I can wear so many more outfits.  Maybe you are like me, I sat on the edge of my bed in tears bc nothing fit after having my second child! I didn't have a lot of flexible spending so I had to make it work with what I had!  I felt like my hands were tied!  In reality I just thought I would be fat and frumpy forever!  

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I was invited by my NOW COACH to join a challenge group!  I had no idea what the heck a challenge group was.  But I was at my witts end and I was willing to try anything!  I started my journey with Insanity {maybe not the best choice since its the hardest program out there and I hadn't worked out in 3 years} but I was committed!  I worked out every day in our storage room of our townhouse while Landon and Bryce would take a nap!  

I wanted to change more than I wanted to stay the same!  WE had seriously 6 weddings to go to that summer and I wasn't going to see all of our college friends like that!!  It was my motivation to change!  so I got to work! I started eating healthier, paying attention to the quality of my foods, eating for energy, fueling my body with nutrient dense choices, upping my water intake, and replacing 1 meal a day with shakeology!  I slowly started to see the scale moving in the right direction!  

3 months later, 30 lbs gone, and an entirely new person strutting their stuff in my skin!!!!  Honestly if it wasn't for the support of my coach, the other ladies in the challenge group I would of quit after the 2nd week when the weight wasn't coming off fast enough!  
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But because of the awesome support I realized that this is a process!  It's a lifestyle change and not a crash diet. It took me longer than 2 weeks to put on the weight and it would take longer to get it off. So I started working on ME!  

I was in it for the long haul! Everyday I would check into the challenge group, post my workout ratings, food ratings and ask questions about where I was struggling.  IT was my support group in the comfort of my own home!

Lets face it, its easy to skip a workout, to not make healthy choices, to ignore the feeling in your gut to dig deeper if you don't have accountability!  That's the secret sauce about what we get to do!  It's not about a bag of powder and a box of workout DVDs.  Its about being a part of something more and knowing that you matter to others.  

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So since there is 6 weeks until the unofficial start of summer I want to invite you to join me in a 6 week bootcamp!  I am going to teach you the principles of clean eating, how to fuel your body for energy, for healthy weight loss, and how to make this a lifestyle change vs a crash diet.

I am going to share my meal plans, guide you to creating your own, give you recipes, tips and ideas to help you achieve your goals. Whether its 5lbs or 20+ lbs I can help!  I really truly love what I do and I get no great joy than seeing other people succeed!  
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So if this sounds like something you would like to do then I invite you to join me on April 20th! The requirements are that I am your coach through Team Beachbody and that you commit to a fitness program which we will decide on together, you replace 1 meal a day with Shakeology and in return I will add you to my closed online accountability and support group where each day you will get group support from me, daily interaction, daily check ins and the ultimate accountability!  

Does this sound like a plan?  If so, hit up the application below to get more information on the group!

What do you have to lose??  In 6 weeks you can drop a pant size, lose between 5 and 15 lbs and really truly have more energy and confidence!  Are you in?

I hope to see you in my April 20th group!

Tuesday, April 7, 2015

21 Day Fix Women's Transformation Meet My Mom

Today is a very exciting day.  It's one thing to help my challengers in my challenge group get results.  Its an extremely rewarding job to see the people that I work with learn how to make healthier choices, how to change their lifestyle and how to overcome obstacles that were previously preventing them from reaching their health and fitness goals.
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My mom's motivation to change-FAMILY


It's a totally different thing to see a family member get results and completely change their lives.  I have watched my mom yo-yo diet for as long as I can ever remember.  Weight Watchers, It Figures, those pre packaged meals, and Beachbody.  It wasn't until about a year ago that I invited my mom to do the 21 Day Fix with me!  I decided I was going to hold her accountable and we were going to do it together! She did awesome in the first round, she stuck with it and lost about 10 lbs.
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Then, after that round of the fix she maintained the 10 lbs loss but it wasn't until 6 weeks ago when she committed 100% to the nutrition, to the workouts and the challenge group that she really took things to the next level.  There were quite a few things that have changed for my mom in the last 6 weeks!  It's really awesome to see both my mom and dad so healthy and happy!  I want for both of them to be able to play and run with our boys for a very long time.  It's such a blessing to have parents who not only support what I do, but really are on board and are getting healthy too! WHAT AN AWESOME JOB!!!!!  

Here is her story:

"HERE IT IS...TRANSFORMATION TUESDAY!
42 Days ago, I made up my mind that I was going to get rid of the inner tube around my waist once and for all. I have always been a yo-yo dieter and would use the excuse that I didn't want to lose too much weight because then I would have to buy smaller clothes. I would tell everybody that "I just wanted to fit comfortably in the clothes I already had". It has been a game with me and the scale every morning. I would get on and if I was down a pound or 2, I would let up on my eating habits and if the scale was up a pound or 2, then I would try to eat salads and what I thought was healthy foods. But, as we all know, it doesn't take long for that kind of thinking to backfire and pretty soon 2 lbs is 4 lbs and then it's out of control. 

One day this past winter when all I did was come home from work and sit in my chair and watch TV I decided enough was enough. My mother turned 90 in January and is the picture of health, my husband is a health and physical education teacher and my daughter Melanie Mitro is the #1 Beachbody coach for 2014! I am surrounded by people who value their health and are committed to keeping themselves physically fit and eating right.

During the past 42 days, it wasn't easy getting started, my knees hurt everyday and I was VERY sore most every day from pushing myself to lift heavier weights and try to get in a really good sweat. I have improved my core strength, the back fat and spare tire around my waist is disappearing. I feel amazing and now that I have made it a habit, I can't imagine not getting in some form of exercise every day and not measuring all my food out in those color coded containers so I get the right portion sizes. Thank you to 21 Day Fix and Autumn Calabrese and my family for being my inspiration. I still have a few more pounds to lose, but I am focused on achieving my goal and I am not letting my excuses get in the way ever again. THIS IS A PERMANENT LIFESTYLE CHANGE!!!

"For we are God's workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do." Ephesians 2:10"

Grandma, Motivation, Eat Clean, Family, Transformation, 21 Day Fix, Weight loss after 40

If you are in the 40+ age range and you are looking for support, accountability and encouragement you can join one of my Mom's challenge groups!  She is absolutely amazing and dedicated and committed to really giving you the very best quality of service!  She is getting ready to kick of a new challenge group this week!


Grandma, Motivation, Eat Clean, Family, Transformation, 21 Day Fix, Weight loss after 40


Monday, March 30, 2015

Salad In A Jar Recipe

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You know being a clean eater for almost 4 years now you would think I have tried it all.  But clearly I haven't.  Each day I swear I find something new to add to the list of things to try.  This idea actually came from a challenger of mine and I instantly fell in love with it!  Salad in a jar.  Have you heard of it?  I've made the mason jar oatmeal before and yes it was delicious but I have not heard of salad in a jar!  

So this week my mission is to try a different salad in a jar recipe and give you the scoop!  I love salad and quite honestly could eat it every day for lunch, but the same salads get boring fast.  There are lots of different ways to switch it up and I'm about to share it with you.

So how do you make a salad in a jar?

  • Well you get pint or quart sized canning jars and make sure to clean them out well. Wide mouth jars work the best.
  • Then your dressing always goes on the bottom followed by your most dense vegetables on top of that.  You reserve your lettuces for the top and as long as the jar doesn't get tipped over it will preserve the freshness.
  • When you are ready to eat your salad, just simply shake the jar {A little vigorious shaking might be in order} and dump your salad onto a plate. Then you can stir it up a little more from there.
  • How long does the salad last in the fridge?  It can last a few days and up to 5 days.
  • If you are going to add in avocado, hard boiled eggs or chicken simply add those to the top of your salad the day of vs mixing into the jars.



So to start here is a basic recipe:


  1. Add 1 orange container of the creamy garlic dressing to the bottom of the jar.
  2. Then add in Carrots, Cucumbers, Celery, Peppers
  3. Next add in chickpeas and black beans
  4. If you would like any cheese this is the time to do it.  A little feta cheese gives it lots of flavor.
  5. Next is the softer veggies or avocado and or strawberries or dried fruits. If you are not planning to eat this salad for a few days wait to add this until you serve.
  6. Next is nuts and seeds like sunflower seeds, almonds, walnuts.
  7. Last but not least pack in the salad greens on top.
  8. Then screw the lid on tight and store in the refrigerator for up to 5 days and enjoy!





Tuesday, March 24, 2015

21 Day Fix Extreme Beef Stew

I think that I could honestly eat this every single day!  It's by far one of my favorite recipes!!!  It's straight from the 21 Day Fix Extreme booklet.  Both my husband and I absolutely love this!    

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21 Day Fix Extreme Beef Stew
It is a green container and a red container and it feels like a hearty filling meal.

It makes 6 servings, approximately 1 1/4 cups each

Ingredients:


  • 1 tsp. olive oil
  • 1 1/2 lbs raw lean beef stew meat, boneless, cut into 2 inch cubes
  • 1 medium onion, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 4 cloves of garlic, crushed
  • 2 medium tomatoes, chopped
  • 1 cup low sodium organic beef broth
  • 1 bay leaf
  • 1 tsp. sea salt
  • 1 tsp. ground black pepper
  • 2 cups cubed butternut squash
  • 1/4 cup chopped fresh flat leaf parsley
Directions:

  • Heat oil in large saucepan over medium high heat.
  • Add beef, cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
  • Add onion and bell peppers; cook stirring frequently for 4 to 5 minutes, or until onion is translucent.
  • Add garlic, cook stirring frequently for 1 minute.
  • Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil.
  • Reduce heat to medium - low, cook, covered for 40 minutes
  • Add squash, cook stirring for 8 to 12 minutes occasionally or until the sauce thickens and beef is fork tender.
  • Remove the bay leaf, top with parsley and serve.
I actually make extra and have for the next few days for lunch!  The squash should be soft when poked with a fork.


Sunday, March 22, 2015

CountDown To Cancun & Weekly Meal Plan and Progress Update


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Success Club 2014 Trip to Cancun

I am officially 3 weeks away from our Team Beachbody Success Club Trip to Cancun.  I earned this trip for free plus travel cash because I hit Success Club each month last year!  So Matt and I get to hit up the beach with some of our very best friends that we have made through this business!  But also that means that we are with 2,000+ other Beachbody Coaches and their families too!  That is some serious motivation to get my booty in gear!!  Not that I am out of shape by any means but you know we can all use a little tightening and toning before a vacation.  The last 2 weeks have been a little crazy for us.  We were in LA for a Beachbody event but I was able to stay pretty much on track there, my meals were off and I definitely had a few more carbs than I wanted but all in all it wasn't a wash!  I was able to workout and do the Beachbody On Demand workouts which rocked by the way!!!  

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Now that we are back home, I spent last week getting in the groove!
I printed out my tracking sheets for the week.  This next 2 weeks I am following the Countdown to Competition meal plan with a hybrid of booty workouts, abs and Insanity Max30.  It's my own little creation of accountability!  I'll share more below.

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I decided to go back to Insanity Max30 because I really like the high intensity, sweat pouring from everywhere and feeling like I just had my butt handed to me vs strength training and the slower workouts.  The 21 day Fix totally works and the results are amazing, I just definitely am more of a Shaun T type of guy.  But I still do Autumn workouts because it gives me variety.  For example today I'm going to do Pilates Fix Extreme and some abs!  Yesterday I did the Barre Legs from the 21 Day Fix and today my booty is on FIRE!!!!!  So mixing it up keeps my body guessing!  Did you know that every 90 days you should switch up your fitness routine?  If you don't then your body goes into a plateau and you stop making progress.  So make sure to keep your body guessing and change up your weekly routine for maximum results.  

So what's my game plan for this week:

Since Matt and I started Day 1 of Max 30 last week we are doing it this way.
Week 1 of Max 30 followed by the program book.

This week:  

Monday Day 1 Cardio Challenge
Tuesday Tabata Strength
Wednesday Sweat Intervals
Thursday Tabata Strength
Friday is Friday Fight
Saturday 21 Day Fix Extreme Lower Body & Brazil Butt Lift Abs
Sunday Pilates Fix Extreme 

We are traveling this week to visit my coach Shannon in Michigan and her team! We are taking the boys and heading to Great Wolf Lodge on Thursday, then driving up to Michigan Friday night!  So it's going to be a busy weekend!  I'm planning to pack a cooler of food, to take my workouts and stay focused on my goals while away!  It's nice to have Matt who is also doing the plan with me as accountability. We will keep each other in check.  So I'm not to worried about your days away!!!  

My meal plan is basic.  I'm keeping it simple with lots of fresh veggies, lean proteins, staying away from all dairy and cheeses and limiting fruits and carbs.  The carbs I am eating will only be steel cut oats, quinoa, brown rice or sweet potatoes.  The lean proteins will be egg whites, ground turkey, lean fish, flank steak, lean chicken.  No pork or turkey bacon.  For veggies I am sticking to steamed or roasted veggies and the fruit literally is berries or apples.  No bananas or grapes bc they are the highest sugar fruits you can have.

Shakeology is my saving grace and I plan to continue with Shakeology w/water every day! I'm keeping it basic with no extras in my shake unless its spinach or avocado.

Here is what my plan looks like:

Success Club Trip 2014, Team Beachbody, Top Coach, Countdown To Competition, Hybrid Workout Schedule, Melanie Mitro, Meal Plan, Clean Eating, Tips

My biggest goal other than the food is to drink my water!  I really have noticed my water has been struggling the past few weeks.  If I can get that up  I think I will feel so much better!  So it's game on this week!!!!!  I'll be posting on my Instagram and Facebook Page all week long with workout updates and tips!

Success Club Trip 2014, Team Beachbody, Top Coach, Countdown To Competition, Hybrid Workout Schedule, Melanie Mitro, Meal Plan, Clean Eating, TipsAlso I'm kicking off a 7 day Clean Eating and Shakeology group plus an after Easter DETOX so if you are wanting support and accountability you can definitely message me for options!

We have 11 weeks before Memorial Day, the pools open and school is out.  That isn't even enough time to do 1 round of P90X.  It took me a good 3-6 months to see my body totally transform when I started working out! So my suggestion to you is not to wait much longer!  If you are wanting to get warm weather ready you want to start now!!!  

Success Club Trip 2014, Team Beachbody, Top Coach, Countdown To Competition, Hybrid Workout Schedule, Melanie Mitro, Meal Plan, Clean Eating, Tips

Friday, March 20, 2015

I Want To Try Shakeology But The Price Scares Me & What If I Don't Like It??

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Good morning and happy Friday friends!!!  I hope you are having a great week!  I started my countdown to Cancun this week which basically means I am "GAME FACE" on for the next 30 days preparing to hit the beach in Cancun with 2,000+ Beachbody Coaches and about 80 Dream Team Coaches and their families.  So that is my MOTIVATION to get in some kick butt shape!  I am totally focused on Insanity Max30 this week.  I'm drinking Shakeology for breakfast, I'm tracking my food and following the 21 Day Fix Extreme Countdown to Competition plan and I am in the ZONE!  But, you might be reading this saying, "I NEED TO GET IN THE ZONE" BUT I JUST CAN'T FIND MY MOTIVATION!!!

That is what I am here for! My job is to help you find your inner strength, teach you how to be strong and teach you the basics of healthy choices!  Thats truly my passion because it was the #1 thing that helped me to change my mindset about food.  I definitely lived in the era of fat free and low fat are the way to go! Calorie counting was of utmost importance and the scale drove my emotions on a daily basis.  Unfortunately it was NOT going well for me!  I wasn't losing weight, my energy level was low and I was starving which if you know me, then you know I get very "HANGRY" and that is NOT a pretty sight!  

When I found clean eating I realized there was another way to live- a way to eat, have energy, to feel full, to enjoy good tasting food and to lose weight!  It almost sounds like it is to good to be true!  There are definitely days that I am more hungry than others but for the most part I feel great!  I have lost 30 lbs with regular exercise, clean eating and replacing 1 meal a day with Shakeology!  So my mission for the past 4 years has been to teach others my tips and tricks to successful lifestyle change.  
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Shakeology Testimonials

What has Shakeology done for me:
  •   Personally it was that 1 meal a day that I didn't have to think about! It's hard enough to change your eating habits and it takes a lot of brain power to plan it out. This takes the guess work out of 1 meal each day!  
  • Also I started noticing within the first week that I had more energy, I didn't want to take a nap every afternoon like before.

  • It kept me full for 2 1/2 to 3 hours!
  • It actually tastes really good
  • I found that I wasn't sick as often as before, which I attribute to the boost of nutrients and vitamins that my body was lacking previously.
  • It helped to curb my sweet tooth and kept me on track with my goals.
  • It was just downright convenient!  
For other people that I have worked with here are some of the things they have said:
  • Since starting Shakeology I am off all cholesterol medicine.  
  • I have stronger nails and hair.
  • My complexion has improved
  • I have more energy and I am healthier
  • I save money because I no longer eat out!  

Shakeology Super Sampler, Try Shakeology, Sample, Trial of Shakeology, Melanie Mitro, Clean Eating, 7 day clean eating and shakeology group

I run 30 day clean eating and Shakeology groups, I run 60 day support and accountability groups and 21 day fix groups for the most part!  But I'm going to try something a little different!  There are a lot of people out there, JUST LIKE ME, who were skeptical of Shakeology!  I honestly had never even drank a protein shake let alone a meal replacement shake before.  I didn't want to rely on a shake to lose weight and I was afraid of the cost! What if I didn't like it, what if  invested in a month supply of shakeology and it didn't work!  
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Well the cool part is that Beachbody just came out with this new super sampler pack!  It's 6 packets of shakeology in every flavor for you to try!  So what I am going to do is host a 7 day clean eating and shakeology group to help you get the maximum benefit.

So---- how does this work!  I must be your assigned coach through teambeachbody.  If you do not have an account you can go to my site and create one for free! Then you are required to get the Super Sampler of Shakeology, that gives you access into my closed online group plus the group app on your phone for easy access!

Then, starting on MARCH 30th I will be providing you with a sample clean eating meal plan and grocery list, daily tips to start making healthier choices, snack ideas, lists of good sources of protein, carbs fruits and veggies plus the foods you should stay away from!  Each day we will post our shakeology recipe and give feedback on what we think!  You can replace any meal with shakeology and I suggest choosing the meal that you struggle with the most!  For some it's breakfast bc either you never eat breakfast or you are always running late and you hit the drive thru.  For me some days it's lunch bc the kids are eating mac and cheese and I have my shake bc it's utter chaos in our house at lunch time! This keeps me from nibbling on their food! Whatever works best for you is what you choose! 
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Then our goal is to see what kind of success we can have in 7 days!  Heck, you seriously could lose a pant size if you give it 100%!!! Are you in?  Are you willing to give it a try?  Honestly it's $29.95+ shipping & tax.   That is doable!  Plus the amazing support I will be giving you will help you to start and finish and have success in 7 days!
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Hit me up by filling out the application below if you would like to participate in this group.