Jan 5th New Coach Apprenticeship

Insanity Max30

Wednesday, December 17, 2014

What's Are My Favorite Holiday Gifts For The Fitness Peeps!!

Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro
My favorite Fitness Gifts


Its time for my annual "favorite things" blog post!!!!  Every year I give my top gifts that I either want for myself or I totally think are the best gifts you can give to a person who is into health and fitness!!!  I have a few of my staples that I am going to share with you all!  If you are looking for some last minute gifts for others or for yourself then this is a great place to go!

So what's on the top of my list:

1.  Sweaty Bands- headbands.  They have this awesome velvety backing that keeps them totally in place and from slipping off my head.  Plus they are super cute and you can actually wear them for an every day look as well.  I bought mine at Nordstroms.
Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, sweaty bands
Sweaty Bands for Christmas
2.  Jawbone UP24- This little wristband tracks your sleep, your daily steps, activity patterns, you can set alerts, sync to your phone, track food and your progress!  I barely even know that its on my arm and I use it daily to make sure that I move enough plus sleep enough which is something I am very bad at!!!!  

Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, jawbone up 24


3.  Brookstone Selfie Taker:  You might think I am crazy but this little bad boy really is amazing!  I'm always propping up my phone against water bottles or shoes to get the right angle. This comes with a little stand to hold up your phone and you can either set the timer or use the remote to get the perfect picture!  It toggles between front and back camera and has a pretty cool app.
This is great for any Beachbody coach!!!!  

Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, Selfie Timer, Brookstone

4.  Golds Gym Interlocking Mats:  I am asked every single day what the mats are that we workout on.  They are from Walmart and they are a 6 piece set of interlocking mats.  We duct taped the back of them so that they stay together and they not only give us cushion when we are doing cardio, but it provides us with a soft surface for our floor work.  It doesn't mat your carpet and they really are durable. We have had ours for about 3 years now!  Very inexpensive and worth the investment!

Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, Golds Gym Interlocking Mat
Golds Gym Interlocking Mats

5.  Energy and Endurance Pre Workout Formula:  This is my saving grace for my 5 am workout time!  Do you find that you don't have any energy in the tank to crush a workout whether its morning, noon or night? Then try Team Beachbody's E&E.  It's a pre workout drink that doesn't cause you to be jittery, but it gives you the right boost of energy so that you can totally crush your workout!  I can honestly say I love it and I can still have my cup of coffee after I'm done with my workout!  Just drink it 15 minutes before you workout and mix 1-2 scoops with water and stir and drink!
You can get it from me or your Team Beachbody Coach!
Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, E&E

6.  Lululemon Pants:  Their fit and flare low rise yoga pants are to die for!  I basically wear them 5 days a week when I'm at home.  You just can never get enough of them! They are so beyond comfy.  The top is also from lululemon and it feels like I'm wearing pajamas!!!  If you want to splurge on your special someone go with Lulu pants or anything! They have the best zip up hoodies as well!
Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, Lululemon Workout Yoga Pants

7.  Victorias Secret Sports Bras: I have basically tried every single sports bra out there and for me personally these are the best! I don't have a very large chest so this seems to give me some support with a good lining in them!  They fit me perfectly and I feel so comfortable that I could wear them all day long.
Totally worth the investment! Truthfully they even have amazing leggins and workout clothes too!  You can't go wrong with VS workout gear! Right up there with Lulu in my opinion!  They are super cute and come in many different patterns to.
Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, Victorias Secret Sports Bra,


8.  Insanity Max 30 challenge pack:  Well you know I have to throw this in there because it's my soul mate workout!!!!!  Yes its quite the challenge but truthfully I have never ever seen these kind of changes in my body before.  I have abs and that was not something that has been in my vocabulary EVER!!!!!  

60 day home fitness program that comes with a calendar of workouts, 30 minutes a day 5 days a week, optional saturday stretch and abs, nutrition guide that is easy to follow, shakeology and ME as your coach for FREE!  You purchase the challenge pack and you get my personalized support and accountability starting January 5th!  NEW YEAR NEW YOU!!!!

Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, Insanity Max 30
Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, Insanity Max 30

9.  21 Day Fix:  If your main struggle is nutrition and you really don't feel like you are max30 material then join me on January 5th for a 21 day fix challenge group! The focus is nutrition, portion control, and getting the best results possible with cardio, strength training, yoga, pilates and interval training!  21 days to create a new habit, ditch the old unhealthy ones and start fresh! You get me too!!!
Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, 21 day fix

10.  Select Tech Weights:  I used to have a few dumbbells that I got at Target and when I started Body Beast and I really started digging into my workouts and results I realized that in order to get results I need to be lifting as heavy as possible.  So my awesome hubby bought me Select Tech weights for my birthday!  BEST gift ever! Worth every penny of investment bc now I can choose my weight based on my strength in that body part and also challenge myself to a little heavier even if its by a 1/2 pound!  Easy to use and easy to store!!!  We bought ours at Dicks Sporting Goods.
Gifts for someone into fitness, Womens fitness gift ideas, melanie mitro, select tech weights



Good luck buying for those fitness peeps in your life!!!  The best thing you can do is love, support and encourage them to keep working on their fitness goals!  Have a healthy and happy holidays!!!!

Tuesday, December 16, 2014

Mint Chocolate Truffles- Healthy Holiday Recipes


I'm surrounded from every single angle by sugar cookies {my favorite} yummy dips, carb loaded appetizers and I won't lie.... I want it all!!!  Goodness gracious this is HARD!  Do you feel me?!? Are you the same way?  I mean seriously it's crazy, I can't believe how my senses are heightened to all the bad foods around me because I generally just can't even eat it!  I am trying to stay focused on my MAX30 results because after all I am in the test group.  We are on week 7 and I have a week and a half left so it's super focused game time!!!!

So, how do you handle the holiday temptations?  TRICKY TRICKY!
#1 I make something that I can eat! For example over the past weekend we had friends over and of course I knew everyone was bringing desserts so I purposefully made the no bake pb shakeology balls so that I could have a treat!  I made sure to send most desserts home with everyone and then lets the kids have what they wanted and the rest found its way to the trash that night!

#2 I pre-eat.  I never leave it to chance that the place where I am going is going to have healthy options.  I just assume that its all going to be fried food with lots of carbs and ranch dressing!  I make sure to have  well balanced meal or my Shakeology before a party and then when I do get there I make it all about socializing and not about the food!  I keep a glass of sparkling water in hand and grab veggies if they are there!  No one ever notices because I'm busy doing other things!  I leave the party not feeling guilty or bloated and I am still on track.  

When it comes to staying on track you can't worry about what everyone else is going to think and you certainly can't worry about offending someone for not eating.  Its your body and you have the choice to choose what you eat!  So make sure you keep that front and center in your mind!
Ok so now the whole point of this post was to share a recipe with you and I totally got off track!  So on the Team Beachbody Website  there are all sorts of great recipes and tips to keep you on track!  I found this little beauty and instantly fell in love!  I'm sharing it with you all because it would be perfect to tuck into your holiday arrangements and not have the guilt with it too!

Mint chocolate Truffles, Healthy Holidays, Melanie MItro
Mint Chocolate Truffles
These minty truffles have so much chocolate flavor, one is all you need!
Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 12 servings, 1 truffle each
Ingredients:
5 oz dark chocolate, 70% cocoa or higher, finely chopped
1 Tbsp. coconut oil
½ cup lite coconut milk
½ tsp. pure mint extract (or pure vanilla extract) BE REALLY CAREFUL, if you go overboard you will ruin the whole batch!
⅓ cup unsweetened cocoa
Preparation:
1. Place chocolate, coconut oil, and mint extract in a small bowl; mix well. Set aside.
2. Bring coconut milk to a gentle boil in small saucepan over medium heat.
3. Add coconut milk to chocolate mixture; whisk gently until combined.
4. Place chocolate mixture, covered, in refrigerator for at least 4 hours or overnight.
5. Using a melon baller or spoon, scoop out 1 Tbsp. of chocolate mixture. Roll into a ball. Roll in cocoa powder until evenly coated. Repeat steps five and six until there are twelve truffles.
6. Store in refrigerator for up to one week or in freezer for three months.

Clean Eating Mint chocolate Truffles, holiday recipes

Did you like this recipe???  Feel Free To SHARE WITH OTHERS!

Happy HEALTHY HOLIDAYS!!!

Healthy Holidays, Clean Eating Tips, Dessert Recipes, Holiday Recipes


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Friday, December 12, 2014

80% of Your Results Come From What You Eat, You Can't Out Exercise A Bad Diet



You know I have experienced first hand the wrath of doing 30 days of Insanity and sorta kinda watching my nutrition!  Do you know what happened?  Well, I lost only about 4 lbs and barely any inches at all and I was super bummed because I was cardio'ing myself to death and the results were not happening!  Any normal person would of thrown in the towel, threw a couple choice words at Shaun T and went back to their old ways claiming that Insanity was scam!!  But, instead I realized that it was my nutrition that was OFF!  While I was trying to make better choices, they just were not good enough!  I needed to get rid of the processed white flours, the sugars and creams, the excess of dairy and cheese.  I was just literally overdoing it!  The minute that I started to truly embrace clean eating I began to see the changes in my body happen rapidly.  I was exerting the same amount of force with my workouts but the golden ticket lies in your nutrition!!!!  I learned this the hard way, as frustrating as it was it taught me that this is the most important thing I need to share with my customers and participants in my groups.  That is always the first thing that I talk about with others!  It truly is key to your success! So if you are struggling in any way with getting the results that you want even after you are hitting the workouts as hard as you can then its time to really dive into your nutrition!

This leads me to the point of this post!  Matt and I have been waking up every morning together to do Insanity Max 30 for my coach test group.  We both have been giving it our best effort and intensity and are literally dripping sweat with each workout.  The difference between Matt's results and my results are that I have been practicing the 80-20 rule and he has been practicing the 20-80 rule!  80% of the time my nutrition is spot on and 20% I have a vodka soda water or that slice of pie with thanksgiving dinner!  Matt has been 80% glass of wine, chips, salsa, bread with dinner, birthday cake at a party and 20% on track.  He drinks his Shakeology every morning, takes a healthy snack to work, eats whatever I cook for dinner but then the rest is up in the air. 

 Will power is not his best friend and he totally knows it!  But basically he is expending this energy TRYING to be good, and in his mind he truly feels like he is doing a good job but when you actually write it down and you compare the good to the bad, he definitely is more on the bad side than the good side.  The kicker is this, he gets up every morning and sweats his rear end off with me in the workouts and he is struggling to get the results and it basically comes down to the nutrition.  


He gave me permission to share his results and to share this point of view with you all.  So in no way am I throwing him under the bus!  I truly love my husband but I feel this is such a teachable moment of where nutrition really does determine your results.  

So here we are.  My results from day 1 to day 30.  I followed the Insanity Max 30 nutrition plan, every day I tracked my food with the tracking sheets and I aimed to drink 1/2 my body weight in ounces of water.  I wasn't perfect but I did my best.

Now here are Matt's results from day 1 to day 30.
He lost 4 lbs and we aren't sure on the inches because he didn't take them {stinker}.
But yes I can see small changes in his body but definitely not the kind of results that you should be seeing with Max 30!  For goodness sakes, no one wants to kill themselves every morning at 5:00 am to stay the same... truth!!!
But after we talked about his nutrition and I gently nudged him in the right direction of really getting disciplined he has started to be a little more on track.
He did make himself turkey muffins for lunch this week, cut up veggies and pack more snacks.  The evenings I noticed less snacking this week.  But for him its the weekends.  He likes to have a few drinks, he likes to eat a bowl of cereal {insert GRINGE} and that basically undo's all of his hard work during the week!  This weekend we have our Christmas party with our friends from college.  Matt totally has the mentality that I'm just going to enjoy myself and I don't care!  So we shall see! He is stubborn with every sense of the word and I'm not going to beat a dead horse.  He can totally do whatever he wants. But of course I would love to see what really could happen if he stuck to it 100%. 

This week he was more sore than ever bc I could tell he has been pushing really hard!  I know he wants it to work, but I also know he has a lifetime of bad habits to break!  Small baby steps, we are getting there!  One day at a time!!!  I swear our spouses are our hardest challengers!!!!  BUT together we are healthier, happier and stronger!  I truly enjoy our workout time together!  So lets cheer Matt on the last 30 days and hold him accountable to his diet and nutrition!

If you are Matts friend, family, or co worker and you are reading this!  Don't let him eat the cake!!!  HAHAHA......



Day 1 to Day 30 of Insanity Max 30

Moral of this story:  If you want results don't ignore the nutrition guide!  Even if you are trying to follow the nutrition guide you still have to give it at least 80% effort!  So you can only have 1 cheat meal per week within the proper portion size and make sure you are eating the correct # of containers each day.  You will not get the same results as the people in the infomercial unless you use both the nutrition guide and the workouts!  This is exactly why we have coaches in Team Beachbody.  Our job is to help you stick with both the nutrition and the workouts!

Make sure you hit me up for support and guidance daily!!!!

IT's MAX OUT TIME!!!!! 



Tuesday, December 9, 2014

Hummus Crusted Chicken Recipe

Hummus Crusted Chicken Recipe, Clean Eating, Insanity Max 30 Nutrition Guide, 21 Day fix recipes, Melanie Mitro


Happy TUESDAY!!!  I was searching for some great recipes to mix up our typical clean eating chicken dinner and I found a recipe that I absolutely fell in love with!  The thing that really made me fall in love was that it was very simple to make, it was tender and juicy and it doesn't take long to make either!  It fits very nicely into my Insanity Max30 Nutrition Plan and can be paired with a healthy carb like brown rice or a sweet potato and a steamed veggie and it's a complete meal!  

So if you like hummus you will definitely like this recipe.

Ingredients:

4 boneless skinnless chicken breast
salt and pepper
1 cup of hummus {any flavor, I used plain}
1 tbsp olive oil
2 lemons
1 tsp paprika

Directions:


Preheat oven to 450 degrees. Prepare one large baking dish or two smaller baking dishes with cooking spray.
Pat the chicken dry.
Lay the chicken breast in the bottom of the pan, then spread hummus over the top of the chicken, squeeze the juice of the lemons on top and sprinkle with paprika.
Bake for 25-30 minutes until the chicken is cooked through. Serve and enjoy!
For a quick easy dinner you can use the microwave brown rice that you can find in the freezer section and steamed green beans.  
With our dinner we chose to do the Garlic Brussels Sprouts which I will post that recipe also!  It's a beauty!!!

To fit this into the Insanity Max 30 Nutrition Plan or the 21 Day Fix Nutrition Plan it would be 1 Red, 1 Blue, 1 Yellow and 1 Green, 1 spoon


Sunday, December 7, 2014

Insanity Max 30 Meal Plan and Prep

Insanity Max 30 Nutrition Guide and Meal Plan, Melanie Mitro, Progress update
Max 30 Meal Plan and Nutrition Guid

I am very excited to officially be able to share my meal plan with you all!  That has been the hardest part of this test group because I am always posting pictures of my food and teaching you how and what I eat each week!  I was sworn to secrecy for the past 5 weeks!  Now that the program is officially for sale and people have received it I can share!!!

So whats my favorite part about the Max 30 nutrition guide?  

IT'S SO EASY TO FOLLOW!!!  It is basic and anyone can do it!!!  Just pick from each category and use the tracking sheets to tally your food!  I still use the tracking sheets after 5 weeks bc it just keeps me focused on exactly what I'm eating!!!!

Insanity Max 30 Nutrition Guide, Food Tracker, Team Beachbody, Shaun T, Melanie Mitro
Insanity Max 30 Food Tracker Sheets

So how does the nutrition plan work?  You get to choose which plan you follow based on your weight.  Plan A or Plan B.  I am plan A because I am under 150 pounds.  So I have a select number of fruits, veggies, proteins, carbs, healthy fats, seeds & dressings and oils and butters I can have each day. The nutrition guide gives you a list of foods in each category to choose from.
As I am creating my meal plan I tally the food groups so that I know if I have stayed within my daily recommended amount.  Originally the one area that I tend to go over is my carbs and fruits!  Since doing the 21 day fix and now Insanity Max 30 I really have become aware of my portion size and also have been able to narrow down my food to the correct amount per day.  I can truly say that the nutrition portion of the workout plan is what makes you have increased performance, abs and more muscle definition plus just the energy to rock your workout!  The days I eat off the plan are the days my workout suffers!  It truly does go hand in hand!  You can't out exercise a bad diet.

I aim to eat 5-6 small meals per day.  I typically combine a protein and a fruit/veggie at each meal! I like to combine the slow and fast burning fuel bc that is what keeps me full the longest and also follows the eating clean principles that I learned when I started healthy eating.  

I still have to make a conscious effort to drink 1/2 my body weight in ounces of water each day!  But I make it happen, someway somehow bc that also improves your results!  


Here is my meal plan for week 6 of Insanity Max 30.  
Shakeology is always my breakfast because it's quick and easy and honestly I just don't have time in the morning to prepare breakfast.  Plus I like to save my carbs for later in the day so I don't eat oatmeal for breakfast.
You can see the food is basic, the recipes are easy to make and everything tastes good!  Nothing from a box, keep your sodium in check and natural sugar!!!   
It's easy to follow and both Matt and I can do it together. The best part is that we don't make separate meals for our kids. They eat what we eat as well!  Setting the example for good choices now pays off in a big way later.

What's the biggest obstacles I forsee this week?
We have a Christmas Party on Saturday night we are hosting at our house.
Food is taken care of by me so I can stay focused there! It's just the drinks and desserts that tend to trip me up!  So gotta get my game face on and get ready to rock it out!!!!


Nutrition is your key to success with Max30


Insanity Max 30 Nutrition Guide and Meal Plan, Melanie Mitro, Progress update, What to eat, Days worth of food
A day of food with Max 30- No starvation here!

So meal plan ready- grocery list prepped and it's time to hit up the grocery store!!!!!!!

Lets rock our week!  Focus is your key to success!  



Wednesday, December 3, 2014

Insanity Max 30 Progress Update and Pictures Day 30

Yay I am so excited!  Today is such a big day! It's the day I finally get to share all the ins and outs of Insanity Max 30!  I no longer have to keep it a secret!  I can share my meal plan, my recipes, my food, my workouts and all the awesome details!  But before I do that I have even more exciting news!  I have taken my 30 day pictures and measurements and I have stats to report!  I wanted to share them first with you all because I know you have been following my journey and I am so very thankful for your continued support through Instagram and Facebook!  Matt and I have been working so hard at this past 30 days to lead by example and show others that it can be done if you put your mind to it! So today I'm excited to share with you my hard work!

So the honest to goodness truth about what I think about the first 30 days!!!
Was it hard, HECK YES!  Did it challenge my inner confidence?  YES!  Did I do it when I didn't want to YES?!?!!!!!!  Was I sore as heck the first week??  YES!!!  Have I missed a workout.... NOPE!  I literally have followed the workout calendar to the T.  I have done each and every workout just as it is laid out in the program manual.



Nutrition?  YES, I have followed the nutrition very closely but I did have quite a few slip ups along the way.  First of all I really enjoy having a few drinks so I definitely saved my carbs on days for vodka and soda water!  I also have had a piece of coconut cream pie on Thanksgiving and 2 servings of apple crisp last weekend.  I have had a handful of pretzels here and there! Was I perfect, nope but did I try hard!  YES!!!  I truthfully have tracked my food every single day and I have kept track of the good and bad days.  I have really forced myself to stay focused on what I really want and the results I am working towards.  I have had to give myself little pep talks along the way that the food is not worth the results I will get!  Let me tell you, that seeing those 30 day pictures totally makes it all worth it.  Seeing the progress made because of my hard work is better than any pie, pizza or cookie!  I know that everyone thinks about nutrition differently and how they quote on quote diet but for me following this nutrition plan has been easy. It's become a way of life for our family and clean eating is just what we do!  There are habits we have broken and habits we struggle to break, but regardless we are getting stronger each and every day!

Insanity Max30, 30 Day Results
So I have lost a total of 5 lbs in 30 days and 7.75 inches!!!!
I will take it!!!!!  These are hands down my favorite results ever!  Trust me, if you want to change you totally can!  
Bring on MONTH 2!!!!

I am so excited to keep going with my progress and to see what the 2nd month of Insanity can do for me!  I truthfully believe that it is our meal plan that will make or break it!  If you can buckle down the nutrition, you can stay focused on Maxing out then you too will have success with the program.  

Here is my testimonial about the program below!  If you would like to join me and allow me the honor of coaching you through Max30 please complete the application below!

Tuesday, December 2, 2014

Insanity Max30 Is Here, Get It Now

Insanity Max30, Available Now, Insanity Max 30 images, Melanie Mitro


Well I am pretty sure that today is almost better than Christmas Morning!  I feel like I have been somewhat teasing you with all of my daily posts about Insanity Max30 and how awesome it is and the results I have been getting and now you get to experience it for yourself!!!  Today is the official launch date and you can now purchase Insanity Max 30 from me as your coach! I have the group up and running, people have already committed to starting together with our plan and prep week {meal planning, recipes, tips, motivation and more} and then we start working out shortly after that!  We are in this together, I will be sending you daily videos and tips to help you start and complete the workout with success! We will talk holiday accountability and support.  Heck I just made it thru Thanksgiving and didn't do to shabby!  I can totally coach you through Christmas and New Years and teach you how to have balance! The results are inevitable if you commit to the program, nutrition plan and the group!
Max30 Challenge Pack, Max30 Get It Now, Melanie Mitro, Max30 Results, Test Group , Accountability Meal Plan

30 days into max 30 and I have more endurance, more strength, arm definition, a little bit of ab peaking through and a really amazing progress update!  {that will be tomorrow's post}  But here is the bottom line!  You can totally get this program and do it by yourself, but there is a who new level of accountability and fun when you do it as a group!  There is no additional charge to be a part of my accountability group! As long as I am  your coach and you do place your order through me then its perfect!!!  


Insanity max30, Now available, Maxout, Shaun T, Images, Melanie Mitro
Insanity Max 30 Is Here

How is this workout different from Insanity?
-Well it has 100+ new moves, which I got to experience a few this morning!  Holy batman, chair plyo jumps!  Shaun T what were you thinking!!!!
-It's a 5 day a week program, 3o minute workouts with a combination of strength and cardio tabata style workouts.  It maximizes core, arm strength, endurance and inner strength!  Seriously an amazing addition to my Shaun T workouts!  Totally different than Insanity!


What is Maxing Out?




Insanity max30, Now available, Maxout, Shaun T, Images, Melanie Mitro
Max OUT MITRO

Who is this program for?
-Anyone who truly has the mentality of going all in and maxing out.  You don't have to be perfect and trust me you totally won't be!  But you have to be willing to try.  There are great modifications to follow, so you do not have to do high impact and you can switch between modified and full tilt.  You go at your own pace and your goal is to beat your time from the day before!  As long as you never stop showing up then you are a success story!

To read more about Insanity Max 30 read here....
Insanity Max30 details and explanation of program

Is it harder than Insanity?
No and yes.  I believe it's different!  I've done both Insanity and now Max30 and it's different. The mentality is different.  You are not pacing yourself with Insanity.  You are maxing out!  It's different moves, so your body is breaking plateaus, it's crushing limits and your increasing cardio endurance which boosts your metabolism too!

What if I don't like cardio?  I'm a gym rat?!
Well honestly I don't like cardio either!  I am the type that gets bored easily with traditional cardio!  So I find myself going more towards strength training.  BUT!!!!!  YES this workout does not get boring, you switch it up every workout and it is a great way to maximize results When you build muscle and do cardio you get lean and toned at the same time!  

If your a gym rat, then you can add in Max30 to your routine on your cardio days!  It will take your cardio and shred it!!!!  
Insanity max30, Now available, Maxout, Shaun T, Images, Melanie Mitro


I'm afraid?
Just think about it like this! It's just like starting anything new, its the fear of the unknown, it's the fear of failure and what ifs.  But trust me, if you live in fear and you never try, then how will you ever know if you will succeed!  I have failed so many times in life but each time I make a mistake I look at it as an opportunity to do it differently next time!  Plus you have this amazing support system and team to walk you through and keep you on the right track! You only fail if you let yourself!

Alright!!! Are you in? Are you ready to go?!
There are only a few spots left! We start December 8th!  I want you to max out with me!

Start here:  If I am not already your coach please create a Free Team Beachbody Account so that I am your coach here!

What's included in the package?  The entire 60 day program, Month 1 and Month 2, Max Out Calendar, Nutrition Guide, Program Manual, Restaurant Guide, Shakeology, Free shipping and a discounted price when you get it through me as a coach!  Plus when you order through me you get a FREE GIFT!  A special workout called SWEAT FEST!!!  {special for you only}
Sale Price, Insanity Max30, Get It Now, Melanie Mitro, Nutrition, Support, Accountability and Success




Insanity Max30 is here, Melanie MItro, order now, Team Beachbody Coach, Test Group, Support Accountability


Join the DREAM TEAM EXCLUSIVE TEST GROUP----> It's time to MAX OUT PEOPLE!!!!!